Classical Stretch: By Essentrics
Full Leg Toning
A full leg-toning workout leaves legs stronger and more defined. (30 minutes)
Can't find the episode you're looking for?
A full leg-toning workout leaves legs stronger and more defined. (30 minutes)
Can't find the episode you're looking for?
Mon, 5/6 at 5:30 am on Austin PBS HDTV
Boosting energy with a standing and floor workout that combines leg, core, and back exercises. (30 minutes)
Mon, 5/6 at 8:00 am on Austin PBS Create
Boosting energy with a standing and floor workout that combines leg, core, and back exercises. (30 minutes)
Tue, 5/7 at 5:30 am on Austin PBS HDTV
An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong. (30 minutes)
Tue, 5/7 at 8:00 am on Austin PBS Create
An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong. (30 minutes)
Wed, 5/8 at 5:30 am on Austin PBS HDTV
An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips. (30 minutes)
Wed, 5/8 at 8:00 am on Austin PBS Create
An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips. (30 minutes)
Thu, 5/9 at 5:30 am on Austin PBS HDTV
An intermediate standing and floor workout to strengthen the core. (30 minutes)
Thu, 5/9 at 8:00 am on Austin PBS Create
An intermediate standing and floor workout to strengthen the core. (30 minutes)